So...Wednesday 1am my friend came into the gym and wanted to learn squats so i offered to teach him and put him through a workout, we started out with a bit of extension then went to squats, at this point i couldnt just sit there anymore i just warming up not knowing what i was in for...So my friend Andy was getting 225 with great form and my knees were bugging me from doing some parkour earlier that day with some friends from class at NPTI so i decided to also stay at 225. lets just say it ended withou being able to breath or walk! 24 hours later its now 1am and i decide to do some rackpulls after watching youtube too much (was supposed to be a rest day) but the workout went very well despite the tired legs.
-Squats
45x20
135x20
225x10
225x20x2
225x40 (PR)
-Single Leg Leg Press
200x40x3
-Leg Extensions
150x25x4
24 Hours later...
-Rack pulls (5th pin up)
45x20
135x8x3
225x5
315x5
405x5
495x1
Switch from hook grip to straps
545x2
585x1x2 (conventional and sumo)
585x5 (sumo)
675x5
675x4
Longer rest..
765x3
Very happy with the way these workouts tomorrow! Heading to Clatskanie Or in 11 hours to help the highschool team with lifting and get in a bench/shoulder workout dont really have anything planned yet.
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