Another day at the office

Decided to take Wednesday off just wasnt feeling it so skip to thursday, bench training!

Came into the workout no to worried (after how easy the weight moved monday) was judt gunna get the routine done but decided I wanted to destroy some side delts since i had not hitting them for maybe 10 weeks prior... big mistake started out with some high rep sets and by high i mean 50+. this completely took away from any pressing power i was going to have that day I had no idea they played such a big part!! so after about 20 mins of messing around onside raises i decided to start my bench routine. bench was so messed up, form was completely out the window because my delts were so pumped i couldnt feel the weight on my chest and tris. After failing to even compete with mondays workout i moved to my 8sets of 4 on incline dumbell, didnt do a feel set just started straight at 120s BARELY getting 4 i went beck down to the 70s and worked my way to 120 then everthing started to fall into place so i workout ended on a good note.

-Side raises
dumbell laterals 5x50
seated machine laterals 5x25
more dumbell laterals worked up to the 50x10

-Bench press
barx100
135x20
185x20
225x20

-Incline dumbells
120x4(too hard)
70x8
90x5
110x4
120x4x7

-Decline bench(close grip)
135x5
225x5
315x6x5

-Upright rows
barx100x2

Couldnt even pick up my shaker cup to drink my aminos had to lean over so that i could pour it to my mouth haha.