Attempted to save the world with a bench PR so far im still alive so looks like i put in enough effort! although it came at a price...brung back a shoulder injury that ive had since probably around march or april its either a tear in my labrum but now i am thinking its the bicep tendon having either a small tear or just bad tendonitis, going to go buy some KT tape this weekend and see if it helps it out at all but anyways heres my bench day.
-Incline Bench (shoulder pain started)
45x100
-Flat hammer strength
90x12x2
-Flat bench
135x20
185x10
225x10
275x5
315x1
365x1
385x fail
385x1
405x fail
405x fail
405x fail
Shoulder was hurting to bad at this point to move onward so just stopped training. I should be happy with 385 since it is a 15lb PR but since i tried 405 it erased any type of success in my mind so today just is a failed workout..
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