Thursday, December 13, 2012

Feeling dead...lifts

Took Monday off cause i knew i was going to have along period without sleep because i work graveyard 8:30pm-4:00am then had to be to class about an hour and a half away by 9am-3pm then back to work by 8:30 so wasnt be fun but anyway after a long couple days i decided to deadlift early wednesday morning around 3am was really tired so i cut the workout a little short but still felt like i got in a quality workout.

-Deadlift (conventional, beltless, deficit, hook grip no chalk)
bar x20x2
135x12x2
225x5
315x3
405x3
460(80%)x4x5

Cut the final work sets short by 3 sets wasnt really getting to hard but could not remain focused or feel like i had the energy to push myself so i just called it. Sometimes you have to just play it smart.

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