Just finished up the last powerlifting meet of the year with at 1482 total @ 198 20yrs old. Now its time to start cranking up the volume and address my weakness. i'll be in my offseason for about a good 10 weeks so my plan is to work mostly on bench and deadlift hoping for 400+ and 650+ by march for the APF meet at "eliteperformancecenter.com" and i heard there might be a push pull meet around then too. going to try my attempt for my first training blog and hopefully be able to update daily about what my work was itself and thoughts and goals for the next workout. so here we go...
Monday december 3rd 2012 - bench training
- Flat bench
bar x 100
135 x 20
185 x 20
225x 20
- Incline DB press
70s x 8
110sx5x7
- Decline bench
135x5
225x5
315x7 (pointer finger on smooth)
315x6 (thumb on smooth)
315x6 (pinky on rings)
315x7 (middle finger on rings)
Workout felt solid and good for only 1 day rest after meet. felt like deloading was pointless because i just took week off before hand. Really trying to focus on pressing through the lockout and not using soft elbows, felt like i achieved that today tomorrows season will be lots of front squats of all sorts to build up that raw power to be able to power out of the hole!!
No comments:
Post a Comment