Friday night??

Friday nights as a 20 year old i should probably be out having fun getting in trouble so decided to do just that the only way i know how...Deadlifts...

felt pretty good coming into the workout today besides the intense soreness in the medial of of my deltoid but no biggie its deadlifts so lets get straight to the action!

-Deadlifts
135x10x2
225x8
315x5
405x1
435(75%) x4x8

-Chest supported rows
45x20
90x20
135x20x3

-Barbell Rows
225x12x3

-Pullups
bodyweight x8x2(die)

Deadlifts took so much out of me!!! moving the weight was never had but my whole career ive always only worked up to a max then moved to assistant lifts so today proved volume is what i need to work on. After i finished deads i was out of it...took a 10min rest and started assistant lifts, Lats were fried so kept it light and just focused on some contractions. thinking about taking tomorrow off and then squatting sunday.