Sunday, December 9, 2012

ughhhh lazy days...

After not getting really any sleep last night i just had no energy to do anything but around 9pm i decided to stop being lazy and get my ass to the gym! So I arrived at the already closed gym to open it up so i could get in some squats even tho my back was already destroyed from deadlifts the night before. So i proceeded to doing calfs, bike for 10 mins, front squats, leg extensions, back squats, short little circuit involving legpress hack squat extensions and more squats, then finished with quarter squats... stupid routine but whatever i was bored.

-Calfs
donkey 5x20

-Spin cycle(before you judge me look up robert forestman...yea thats what i thought)
10mins

-Front Squat
barx20
135x10x2
185x5
225x5
275x1
295(75%)x5x7

-Back Squat
135x10
135x20
135x30

-Leg Ex
100x15x5

-Circuit 2 rounds
leg ex x20
hack sqt x10
leg press x20
back sqt x10

-Quarter squats
135x20
225x20
315x20x2

By the time i finished my legs had zero feeling or stability so 315 felt more like 495, the weights never slowed down which is promising but my god... thought i was gunna fall over! going to take some aminos then when i get home gunna go beast mode on some chicken:)

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